Perfect Woman Blog

Ways to look after your inner health and beauty

How to Fix Your Indigestion Quickly

It may surprise you, but your bloating and indigestion symptoms can usually be fixed by simply chewing your food well, taking Digestive Enzymes with each meal, or getting them naturally through foods. When you have difficulty going to the bathroom and have bloating or indigestion. Feeling overly fatigued, gluten intolerant, or lactose intolerant, you mayContinue reading “How to Fix Your Indigestion Quickly”

Ways to Remove Pesticides From Fruits and Vegetables – Stay Health

Harmful pesticides or its residues most likely present in fruits and vegetables we eat. They are primarily used during the cultivation of crops and in some cases may remain as residues. Many research has shown, high levels of pesticide residues can be toxic and could cause serious illness, long-term cancer, damage to the nervous andContinue reading “Ways to Remove Pesticides From Fruits and Vegetables – Stay Health”

Amazing Health Benefits of Berries

Berries are soft and tasty, mainly comes in blue, red, or dark purple. Berries are high in vitamin C, and a great source of antioxidants, such as anthocyanins. Most berries contain Anthocyanins which has been reported as having the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor formation, prevent diabetes, lowerContinue reading “Amazing Health Benefits of Berries”

Does shapewear really work?

Yes. Especially with cut and sewn design. When cut and sewn, designers are able to create patterns and pinpoint to catch and create curves in the perfect places and enhance them. We’ve all got our own hang-ups and ‘problem’ areas when it comes to our bodies, but with the help of shapewear, your problems canContinue reading “Does shapewear really work?”

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