Our vagina is its own eco-system, it designed to keep itself clean and healthy by maintaining its PH level and good bacteria environment. In general, good vaginal health is maintained by keeping yourself healthy as a whole. This includes keeping your gut bacteria healthy, eating a diverse range of foods, letting your vagina breathe, mindful of the medication you are taking, and keeping your vagina clean and fresh.
There are 3 simple tips that we are sharing with you for maintaining a healthy vagina health.
Keeping your gut bacteria healthy
Fill up on your fiber(including vegetables, legumes, beans and fruit..), these foods feed the healthy bacteria that improve immune function and reduce inflammation, and your gut bacteria noshes on fiber. Eat Fermented Foods – fermented food, yogurt naturally contains lots of probiotic cultures that can strengthen the digestive tract. Remember, good gut bacteria is essential for your vagina health.
Take a prebiotic or probiotic for a few days after your PM, or while you are on antibiotics as antibiotic can kill of healthy bacteria and make your guy bacteria out of whack, so as your vagina bacteria. Adding a prebiotic or probiotic supplement to your diet may be a great way to regain that balance.
Letting your vagina breathe
It is crucial in maintaining your vagina health by letting it breathe and circulate. Avoid wearing tight-fitting clothes or synthetic material, even too many layers of clothing will suffocate your vagina. You should consider cotton underwear(or at least a cotton crotch) as cotton is a natural fiber which is hypoallergenic and breathable. Look for 95% Cotton briefs with a small % of elastane/spandex in it. You will benefit from the cotton rich content together with the durability and added stretchiness from the small % of elastane/spandex.
Consider a rather thin or organic cotton pads while on your PM, and changing it more rapidly.
Consider sleeping or lounging around at home without your underwear can help your vagina breathe. If you like your PJ pants, choose cotton spandex and wearing it loosely without any underpants.
Try this: It isn’t easy to find quality cotton full briefs, I know. Plus Size Bras has full brief styles runs from size 16 to size 34, in many different colours. Target has a variety of styles in a cotton spandex blend, or floral printed microfiber knit with cotton crotch that look cute while protecting your vagina. Jockey also runs from size 10 to size 22, and has a great selection in both floral print and plain colour.
Mindful of the medication you are taking
For instance, if you have type 2 Diabetes and get yeast infections very frequently or they don’t completely go away no matter how hard you try to control them, you should speak to your doctor about the type of medication you are on. As some diabetes medication helps to control your glucose levels by removing glucose from the bloodstream through the urine. So the side effect includes elevating level of yeast infection.
All information posted here is merely for information and entertainment purposes. It is not intended as a substitute for professional advise. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
While the information on this website has been verified to the best of our abilities, we can not guarantee that there are no mistakes or errors.