You may not believe, your bloating and indigestion symptoms may be easily fixed by simply chewing your food well, by taking Digestive Enzymes with every meal or obtained naturally through foods.
If you have bloating, indigestion, and find yourself having difficulty going to the toilet. Feeling overly tired, have gluten, grains or milk intolerance, you may see a big difference when you start taking Digestive Enzymes with your main meal and by chewing your food at least an estimated of 20 times before swallowing them.
About Digestive Enzymes
There are 3 types of Enzyme that help break down fats, proteins and carbs into smaller molecules, making it easier to absorb across the small intestine. And once your foods are well digested and well absorbed, it will minimise your bloating and discomfort, and your body can absorb all the vitamins, minerals, proteins, carbohydrates, and fats.
Digestive enzymes can be obtained from supplements or naturally through foods, and here are 7 foods that contain natural digestive enzymes, including pineapple, papaya, mango, bananas, sauerkraut and kimchi.
The 3 types of Enzymes
- Amylase breaks down starches and carbohydrates into sugars.
- Protease breaks down proteins into amino acids.
- Lipase breaks down lipids, which are fats and oils, into glycerol and fatty acids.
Look for a Digestive Enzymes contains all these 3 Enzymes and start taking them with your main meals. You may even find yourself better tolerance with dairy and gluten products, with less bloating and minimise discomfort.
Chew your food well
Take your time with your meal, chew your food an estimated of 20 – 30 times before swallowing, the goal of chewing is to break down your food so it loses texture. And with chewing it promotes saliva which contains a few enzymes that also help digest the starches and breaks down fats in your food.
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