Try Ginger Tea for Your Menstrual Cramps

Ginger tea

During your period, ginger tea can be extremely useful if you suffer from menstrual pain.  Ginger contains compounds called zingibain that are believed to help reduce inflammation in the body and inhibit the production of prostaglandins, which contract your uterus.  Studies have also shown that ginger can reduce pain severity.  Research has found that ginger is equally effective as ibuprofen in relieving menstrual pain.  

Here’s how you can make ginger tea

1. Crush a 2 to 3 inches piece of ginger or thinly slice a couple of inches of ginger root and add it to hot water to steep for awhile
2. Add honey and a slice of lemon
3. Serve right away

If you’re also troubled by menstrual pain, give ginger tea a try!

Ginger, Herbs, Herbal, Spices, Ingredient, Tea, Food
credited to Ken from pixabay

Red dates ginger tea

Red date brown Sugar Ginger Tea

For a traditional taste, you can try adding some red dates together with brown/black sugar for the taste. As red dates are full of Vitamin C and brown/black sugar is full of nutrition.

All information posted here is merely for information and entertainment purposes. It is not intended as a substitute for professional advise. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

While the information on this website has been verified to the best of our abilities, we can not guarantee that there are no mistakes or errors.

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