Try Ginger Tea for Your Menstrual Cramps

Ginger tea

If you are someone who suffer from menstrual pain, consuming ginger tea can be extremely helpful during your period. Research suggests compounds found in ginger called zingibain may protects your body from inflammation and inhibiting the production of a chemical called prostaglandins which is responsible for the contraction of your uterus. Ginger was found to be very effective in reducing pain severity. In fact, research has found that ginger was just as effective as ibuprofen in relieving menstrual pain.

Here’s how you can make ginger tea

1. Crush a 2 to 3 inches piece of ginger or thinly slice a couple of inches of ginger root and add it to hot water to steep for awhile
2. Add honey and a slice of lemon
3. Serve right away

If you’re also troubled by menstrual pain, give ginger tea a try!

Ginger, Herbs, Herbal, Spices, Ingredient, Tea, Food
credited to Ken from pixabay

Red dates ginger tea

Red date brown Sugar Ginger Tea

For a traditional taste, you can try adding some red dates together with brown/black sugar for the taste. As red dates are full of Vitamin C and brown/black sugar is full of nutrition.

Disclaimer:
All information posted here is merely for information and entertainment purposes. It is not intended as a substitute for professional advise. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

While the information on this website has been verified to the best of our abilities, we can not guarantee that there are no mistakes or errors.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: