Ginger tea
If you are someone who suffer from menstrual pain, consuming ginger tea can be extremely helpful during your period. Research suggests compounds found in ginger called zingibain may protects your body from inflammation and inhibiting the production of a chemical called prostaglandins which is responsible for the contraction of your uterus. Ginger was found to be very effective in reducing pain severity. In fact, research has found that ginger was just as effective as ibuprofen in relieving menstrual pain.
Here’s how you can make ginger tea
1. Crush a 2 to 3 inches piece of ginger or thinly slice a couple of inches of ginger root and add it to hot water to steep for awhile
2. Add honey and a slice of lemon
3. Serve right away
If you’re also troubled by menstrual pain, give ginger tea a try!
Red dates ginger tea
For a traditional taste, you can try adding some red dates together with brown/black sugar for the taste. As red dates are full of Vitamin C and brown/black sugar is full of nutrition.
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