How to choose the right tights for you

Hosiery comes in many different types. Among them are open crotch tights, sheer tights, compression tights, nylon tights, opaque tights, fishnet tights etc. You can tell the fabric weight and thickness of tights by denier. Higher denier tights are thicker, meaning they are less sheer, as they are more opaque. Anything 40 denier or higher isContinue reading “How to choose the right tights for you”

Try Ginger Tea for Your Menstrual Cramps

Ginger tea During your period, ginger tea can be extremely useful if you suffer from menstrual pain.  Ginger contains compounds called zingibain that are believed to help reduce inflammation in the body and inhibit the production of prostaglandins, which contract your uterus.  Studies have also shown that ginger can reduce pain severity.  Research has foundContinue reading “Try Ginger Tea for Your Menstrual Cramps”

How to Fix Your Indigestion Quickly

It may surprise you, but your bloating and indigestion symptoms can usually be fixed by simply chewing your food well, taking Digestive Enzymes with each meal, or getting them naturally through foods. When you have difficulty going to the bathroom and have bloating or indigestion. Feeling overly fatigued, gluten intolerant, or lactose intolerant, you mayContinue reading “How to Fix Your Indigestion Quickly”

3 Simple Ways to Keep Your Vagina Healthy

Our vagina is its own eco-system, it designed to keep itself clean and healthy by maintaining its PH level and good bacteria environment. In general, good vaginal health is maintained by keeping yourself healthy as a whole. This includes keeping your gut bacteria healthy, eating a diverse range of foods, letting your vagina breathe, mindfulContinue reading “3 Simple Ways to Keep Your Vagina Healthy”

Ways to Remove Pesticides From Fruits and Vegetables – Stay Health

Harmful pesticides or its residues most likely present in fruits and vegetables we eat. They are primarily used during the cultivation of crops and in some cases may remain as residues. Many research has shown, high levels of pesticide residues can be toxic and could cause serious illness, long-term cancer, damage to the nervous andContinue reading “Ways to Remove Pesticides From Fruits and Vegetables – Stay Health”

Amazing Health Benefits of Berries

Berries are soft and tasty, mainly comes in blue, red, or dark purple. Berries are high in vitamin C, and a great source of antioxidants, such as anthocyanins. Most berries contain Anthocyanins which has been reported as having the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor formation, prevent diabetes, lowerContinue reading “Amazing Health Benefits of Berries”

Does shapewear really work?

Yes. Especially with cut and sewn design. When cut and sewn, designers are able to create patterns and pinpoint to catch and create curves in the perfect places and enhance them. We’ve all got our own hang-ups and ‘problem’ areas when it comes to our bodies, but with the help of shapewear, your problems canContinue reading “Does shapewear really work?”

Ways To Instantly Boost Your Confidence Without Changing Your Body

The secret to feeling confident is it all starts within you.If you want to feel great about the way you look, it’s important to fill your mind with good thoughts and energy.And it’s important to realize that losing weight does not have the power, on its own, to make you feel confident. Here are aContinue reading “Ways To Instantly Boost Your Confidence Without Changing Your Body”