Amazing Health Benefits of Berries

Berries are soft and tasty, mainly comes in blue, red, or dark purple. Berries are high in vitamin C, and a great source of antioxidants, such as anthocyanins. Most berries contain Anthocyanins which has been reported as having the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor formation, prevent diabetes, lowerContinue reading “Amazing Health Benefits of Berries”